I found this poem in my drafts on WordPress and although I wouldn’t say it was worth of being published I thought I would share it with you guys ❤

 

My head is so frazzled,

Im exausted and sore

This feels like tortue

I cant take any more

But then I dont have a choice

If I want to survive

If I want to change these feelings

And enjoy being alive.

I can feel my head fighting

Challenging change

Working on new actions to decrease my rage.

To increase my tolerance of how sometimes life just is

Increasing my awarness of the things to hold on to and the things to dismiss

I make changes daily but they dont all get seen

Il keep pushing on until I’m the DBT Queen!!