Before I started making the Peer DBT course I started to make posts on the DBT skills that focused on the skills individually, rather than just making the real-life DBT posts that focused on using skills. The posts below are not part of the Peer DBT course but are still focused on DBT, with other explanations and examples of the skills.
83a. PositivelyDBT- Interpersonal Effectiveness – Interpersonal skills and Masking.
This is not part of the DBT workbook but I think it’s important to address the subject as I want to…
DBT – Mindfulness practice ideas.
Hi there is no DBT peer lesson this week as the group are going to be looking at DEARMAN this week.…
Self soothing with smells – DBT skills
The DBT skill self soothing is based around our 5 senses, smell, touch, taste, sound and vision. In this post I…
Is it a bad day or a challenging start to the day? – Something that helps me.
If you follow me on Facebook or Instagram you might have noticed that I really try my hardest not to say…
DBT resources I have found helpful
I thought that I would put together a collection of some of the DBT resources that I have used and found…
Some of my favourite online Zumba workouts
If you are anything like me then 2020 had you stuck at home, even at the times lock downs where lifted…
DBT can help you make different choices.
*Edit at the bottom of the post* Did you know you there is another way, you can make a different choice….…
A random *distraction* post if you need a laugh – web links
Distraction is a DBT in the distress tolerance modal, in this post i have provided some links for online videos that…
Mixed feeling on DBT….😱
If you follow my Facebook or Instagram page then you will know how passionate I am about DBT and teaching it…
When radical acceptance stops working…
Radical acceptance is f**king hard! So in life we can not have things our own way, we can not control how…
The first steps to changing your life ( shhh its a secret)
Ok so it’s not a secret and it shouldn’t be one and so I’m going to come right out and say…
How yoga helps me with mindfulness.
I’m actually going to do it! The thing that every one who has been told to try yoga for their mental…
I wanted change but I didn’t want to do the work – Starting DBT
Things will not change unless you change them, I think this is something I learnt the hard way, along with many…
My current favourite distraction/ activity app that also helps me work on my mindfulness!!
I keep forgetting to share this one with you guys and this has been sat in my drafts folder for literally…
I CAN’T – When your thoughts are against you.
Today I want to quickly cover some thoughts I have about the word CAN’T! Its something that I frequently hear from…
Radical Acceptance had been my main skill this week, but what is Radical acceptance ? *DBT*
I feel like things have been tough for a while now and its annoying me, I’m trying to work on things…
DBT skills – Comparison
DBT skills are not a magical answer to your problems, as in they won’t make them disappear, however they could make…
Positively BPD - dbt BASED PEER SUPPORT 